FIG Lunch Box 5 | Serves 1

Falafel Fattoush Wrap

Bread [Wheat Flour, Thiamine, Folic Acid, Water, Vegetable
Shortening, Antioxidant (307)], Sugar, Baking Powder, Mineral Salts
(450, 500, 341), Acidity Regulator (297), Iodised Salts, Mineral Salt
(500), Preservative (282), Yeast], Falafel [Chickpeas, Fava Beans,
Onion, Garlic, Parsley, Coriander, Salt, Mixed Spices, Canola Oil],
Lemon Juice, (Preservative (223), Antioxidant (300), Tahini [Organic
Hulled Sesame Seeds (100%)], Cucumber, Cos Lettuce, Olive Oil, Sumac,
Crushed Garlic, Parsley, Mint, Spring Onion, Pepper, Salt.

Allergens: (Wheat) Gluten, Sesame Seeds, Sulphites.

Allergens may be present: Soy, Peanuts, Tree Nuts.

Apple Crumble Muffins

Self-
Raising Flour [Wheat Flour, Raising Agents (450, 500), Caster Sugar,
Apple Diced, Canola Oil, Egg, Pre-Mix (Cane sugar, Raw Sugar, Starch
449, Polydextrose 1200, Salt, Vanilla Powder), Plain Flour [Wheat Flour,
Vitamins (Thiamine, Folic Acid)], Brown Sugar, Butter [Cream (Milk)],
Whole Grain Oats, Cinnamon Powder.

Allergen: Wheat (Gluten), Eggs & Milk. 

Allergen may be present: Soy, Tree Nuts. 

Gourmet Yoghurt with Mixed Berry Compote Pot

Deli Yoghurt [Skim Milk, Milk Solids, Liquid Sugar (Sugar, Water), Cream, Thickener (1442 from Tapioca and Maize), Live Yoghurt Culture, Lactase Enzyme], Mixed Berries [Blueberries, Raspberries, Blackberries), Coulis [raspberries (60%), Sugar, Water, Food Acid (330), Vegetable Gum (415), Preservative (202).  

Allergen: Milk

Allergen may be present: Tree Nuts, Peanuts, Sesame Seeds.

Food
Allergy Notice: Meals are prepared in a facility where environment
contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, tree nuts
and gluten. Though best practices are used, inadvertent
cross-contamination may occur. We cannot guarantee the complete absence
of these allergens.